CrossFit – Tue, Nov 8
Power Clean + Push Jerk (5 Sets:
1 Power Clean + 3 Push Jerks
1 Power Clean + 3 Push Jerks
All Sets Performed @ 75-80% of 1RM Clean & Jerk (across)
Rest As Needed Between Sets.
)
Metcon (Time)
<p>5 Rounds For Time:</p><p>9 Clean & Jerks</p><p>30 DU</p><p>9 C2B</p><p>30 Du</p><p> </p><p>barbell ADV RX 115/85 RX 95/65</p>
