CrossFit – Wed, Nov 9
Shoulder Press (3-4 Sets:
1-2 Reps @ 85-90% of 1RM Strict Press (across)
1-2 Reps @ 85-90% of 1RM Strict Press (across)
*Rest As Needed Between Sets
)
Metcon (Time)
<p>Partner WOD</p><p>For Time:</p><p>80 T2B</p><p>400m Run</p><p>70 V-ups (split reps sit-up at the same time)</p><p>60 Synchronized Bar facing burpees </p><p>400m Run</p><p>50 Synchronized Bar facing Burpees </p><p>30 Front Squats 135/95</p><p> </p><p>Split reps and run together </p>
