CrossFit WOD, October 12, 2021

CrossFit WOD, October 12, 2021

10/12/21

Weightlifting
Clean and Jerk (1 Clean + 3 Jerks )
5 sets with 2 – 3 minutes rest
Build to about 80% of 1 RM clean & jerk

Metcon
Metcon (Time)
3 Rounds For Time:
10 Front Squats (175/125)
20 T2B
50 DU

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