10/14/21
Metcon
Metcon (Time)
21 – 15 – 9
Calorie Bike
Barbell bicep curls
Sit-ups
Leg lifts
Star Fish (total not each side)
Calories Row
Calorie Bike
Barbell bicep curls
Sit-ups
Leg lifts
Star Fish (total not each side)
Calories Row
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
