CrossFit WOD, October 15, 2020

CrossFit WOD, October 15, 2020

10/15/20

Metcon
Metcon
3 Rounds:
9 Single Legged Landmine Romanian DL (each Side
15 Double DB Bench Press (on a box jump)
20 GHD Sit ups
20 Calories (any Machine)

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