CrossFit WOD, October 15, 2021

CrossFit WOD, October 15, 2021

10/15/21

Weightlifting
Back Squat (5×6 across at 85%)

Metcon
Metcon (Time)
4 Rounds
400m Row
10 Deficit kipping Handstand Push-Ups (25’s/45’s)

RX no deficit

Modification
DB push press 50/35

jumbowp

jumbowp

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