10/15/21
Weightlifting
Back Squat (5×6 across at 85%)
Metcon
Metcon (Time)
4 Rounds
400m Row
10 Deficit kipping Handstand Push-Ups (25’s/45’s)
400m Row
10 Deficit kipping Handstand Push-Ups (25’s/45’s)
RX no deficit
Modification
DB push press 50/35
