CrossFit WOD, October 15, 2022

CrossFit WOD, October 15, 2022

CrossFit – Sat, Oct 15

Metcon (Time)
Partner WOD For Time:
100-80-60-40-20:
DU
Sit-ups

Into…..
1 Mile Run
Into….
100 DU
10 Rope Climbs
80 DU
8 Rope Climbs
60 DU
6 Rope Climbs
40 DU
4 Rope Climbs
20 DU
2 Rope Climbs

Partners split the reps and run together. Do your sit-up at the same time

RX 3 Pull-ups for every rope climb

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