CrossFit – Sat, Oct 15
Metcon (Time)
Partner WOD For Time:
100-80-60-40-20:
DU
Sit-ups
100-80-60-40-20:
DU
Sit-ups
Into…..
1 Mile Run
Into….
100 DU
10 Rope Climbs
80 DU
8 Rope Climbs
60 DU
6 Rope Climbs
40 DU
4 Rope Climbs
20 DU
2 Rope Climbs
Partners split the reps and run together. Do your sit-up at the same time
RX 3 Pull-ups for every rope climb