CrossFit – Mon, Oct 17
Deadlift (Weight)
<p>This is the start of our concentric Cycle. We will work our way to a 1RM on week 5. Every week we will increase %<br /><br />Deadlift </p><p>4-6 Sets:<br />1-3 Reps @ 70-75% of 1RM </p><p><br />*Rest As Needed Between Sets <br /> </p>
Metcon (2 Rounds for reps)
<p>AMRAP 7</p><p>Max Snatch 115/85</p><p>On the minute 7 T2B</p><p> </p><p>rest 6 minutes </p><p> </p><p>AMRAP 7</p><p>Max over the bar burpees </p><p>On the minute 7 Push Press 115/85</p><p> </p><p>start on the T2B & Push press </p><p><br />Rx 95/65</p><p>Barbell should not exceed 70% <br />2 scores Snatches & Burpees </p><p> </p><p> </p>