CrossFit – Tue, Oct 17
Metcon
Metcon (Time)
10 Rounds For Time:
10 T2B
10 Burpees
100m Run
Scale T2B with a core movement such as sit-ups, T2B attempts or DB plank rows.
- 704-778-1408
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- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, October 17, 2023
CrossFit WOD, October 17, 2023
Just a reminder in case you did not see the post yesterday. Open gym all day today. Please text me or call if you have any questions.