CrossFit WOD, October 18, 2022

CrossFit WOD, October 18, 2022

CrossFit – Tue, Oct 18

Squat Clean and Jerk (Weight)
<p>Squat Clean &amp; Jerk</p><p>5 Sets:&nbsp;<br />3 Squat Cleans<br />1 Jerk</p><p>75-80% of 1RM Clean &amp; Jerk</p>

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