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615 NC-16 Business, Denver, NC 28037
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CrossFit WOD, October 19, 2022
CrossFit WOD, October 19, 2022
By
PPLAdmin
Posted
October 18, 2022
In
Uncategorized
CrossFit – Wed, Oct 19
Back Squat (4-6 Sets 1-3 Reps
70-75%)
Metcon (Time)
<p>5 Rounds:</p><p>30 DU</p><p>10 OHS 95/65</p><p>Directly…….</p><p>1 Round:</p><p>30 OHS 95/65</p><p>100 DU</p><p> </p><p>RX 75/55</p>
PPLAdmin
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