CrossFit – Wed, Oct 19
Back Squat (4-6 Sets 1-3 Reps
70-75%)
70-75%)
Metcon (Time)
<p>5 Rounds:</p><p>30 DU</p><p>10 OHS 95/65</p><p>Directly…….</p><p>1 Round:</p><p>30 OHS 95/65</p><p>100 DU</p><p> </p><p>RX 75/55</p>
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
