CrossFit WOD, October 20, 2020

CrossFit WOD, October 20, 2020

10/20/20
Halloween Costume Run at Lake Norman Brewery Wednesday 10/28. Best costume prize for Kids, adults and group.

Metcon
Metcon (AMRAP – Rounds and Reps)
RX
AMRAP 16:
Buy-In 75/50 Cal Bike
Time Remaining:
15 Box Jump Overs (24"/20")
10 Double DB Cleans (50/35)
12 C2B

ADV RX
AMRAP 16:
Buy-In 75/50 Cal Bike
Time Remaining:
15 Box Jump Overs (24"/20")
10 Double DB Cleans (50/35)
5 Bar MU

Extra work if you want an after WOD
Metcon (Time)
For Time, Partitioned as Desired
3K Row
60 GHD Sit-ups
12 Rope Climbs

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jumbowp

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