CrossFit WOD, October 22, 2020

CrossFit WOD, October 22, 2020

10/22/20

Metcon
Metcon (Time)
50 Cal Bike
800m
50 Cal Row
-then-
5 Rounds:
5 Strict Pull-ups
25m Single Arm Farmers Carry (each side) 32/24kg
10 Hollow Rocks

*Smooth and steady

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jumbowp

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