10/22/20
Metcon
Metcon (Time)
50 Cal Bike
800m
50 Cal Row
-then-
5 Rounds:
5 Strict Pull-ups
25m Single Arm Farmers Carry (each side) 32/24kg
10 Hollow Rocks
800m
50 Cal Row
-then-
5 Rounds:
5 Strict Pull-ups
25m Single Arm Farmers Carry (each side) 32/24kg
10 Hollow Rocks
*Smooth and steady
