CrossFit WOD, October 23, 2020

CrossFit WOD, October 23, 2020

10/23/20

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
Ascending Ladder
3 Push Presses
3 T2B
3 Cal Row

RX 95/65
ADV RX 115/85

-Reps will climb by 3 reps every round
-Score is total rounds and reps

Weightlifting
Split Jerk (Build to a heavy Split Jerk)
With an 8 Minute Window Build to a heavy Split Jerk off the rack

Extra Gymnastics Work
Metcon (AMRAP – Reps)
On the 2:00 x 3 Rounds:
12/9 Calorie Bike
Max Ring MU in time remaining

Rest 2 minutes

On the 2:00 x 3 Rounds:
12/9 Cal Bike
Max Ring MU in time remaining

Score is number of MU

Other options:
Bar MU or C2B

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