CrossFit WOD, October 23, 2021

CrossFit WOD, October 23, 2021

10/23/21

Metcon
Metcon (Time)
Partner WOD
20-18-16-14-12-10-8-6-4-2
Double Dumbbell Squats 50 / 35 lb’s

After Each Round:
2 Rope Climb
100m run

Split reps run together

RX 6 pull-ups for each partner

jumbowp

jumbowp

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