CrossFit – Thu, Oct 27
Metcon (AMRAP – Rounds and Reps)
<p>50m Farmers Carry (to the 25 and back)</p><p>2 Air Squats </p><p>2 Push-ups</p><p>50m Farmers Carry</p><p>4 Air Squats</p><p>4 Push-ups</p><p>….</p><p>Continue to add 2 reps after every Farmers Carry</p><p> </p><p>KB (24/16kg)</p>
