10/28/20
No MoFlow
Weightlifting
Deadlift (7×2 climbing)
Rest 2:00 between sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
60 DU
21/15 Cal Bike
9 Deadlifts 275/185
60 DU
21/15 Cal Bike
9 Deadlifts 275/185
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- 615 NC-16 Business, Denver, NC 28037
