CrossFit WOD, October 28, 2020

CrossFit WOD, October 28, 2020

10/28/20
No MoFlow

Weightlifting
Deadlift (7×2 climbing)
Rest 2:00 between sets.

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
60 DU
21/15 Cal Bike
9 Deadlifts 275/185

jumbowp

jumbowp

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