CrossFit WOD, October 4, 2022

CrossFit WOD, October 4, 2022

CrossFit – Tue, Oct 4

Power Clean (5 sets
1 Power Clean
1 Hang Squat Clean
70-75% 1 RM Clean)
Hanging By A Moment (Time)
5 Rounds For Time:
60 DU
9 Power Cleans 155/105
1 – 2 – 3 – 4 -5 Rope Climbs

RX
Power Cleans 135/95
Rope Climbs 1 – 1 – 2 – 2 – 3

Modifications for rope climbs
seated rope pulls or pull-ups or ring rows

jumbowp

jumbowp

RECENT POSTS