CrossFit – Tue, Oct 4
Power Clean (5 sets
1 Power Clean
1 Hang Squat Clean
70-75% 1 RM Clean)
1 Power Clean
1 Hang Squat Clean
70-75% 1 RM Clean)
Hanging By A Moment (Time)
5 Rounds For Time:
60 DU
9 Power Cleans 155/105
1 – 2 – 3 – 4 -5 Rope Climbs
60 DU
9 Power Cleans 155/105
1 – 2 – 3 – 4 -5 Rope Climbs
RX
Power Cleans 135/95
Rope Climbs 1 – 1 – 2 – 2 – 3
Modifications for rope climbs
seated rope pulls or pull-ups or ring rows
