CrossFit – Thu, Oct 5
Metcon (Time)
3 Rounds For Time:
20 DB Floor Press
14 Mat Lengths of Double DB Walking Lunge
10 Pull-ups
100m Farmers Carry
DB 50 / 35 lbs.
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, October 5, 2023
CrossFit WOD, October 5, 2023
