CrossFit WOD, October 6, 2020

CrossFit WOD, October 6, 2020

10/6/20

Metcon
Power Outage (3 Rounds for reps)
AMRAP 5:
Buy-In: 100 Double Unders
12 Power Cleans (115/80)
4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24/20)

RX
50 DU
75/55, 95/65, 115/80

Extra work if you want an after WOD
Metcon
500m row 30 GHD sit-ups
500m row 20 GHD sit-ups
500m row 10 GHD sit-ups

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