10/7/20
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
400m Run
15 Overhead Squats, 95# / 65#
Extra Gymnastics Work
Metcon
On the 3:00 x 5 (15:00)
30 DU, 30% max ring MU
30 DU, 30% max Strict HSPU
*Recovery Bike in the time remaining
30 DU, 30% max ring MU
30 DU, 30% max Strict HSPU
*Recovery Bike in the time remaining
