CrossFit WOD, October 7, 2020

CrossFit WOD, October 7, 2020

10/7/20

Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Extra Gymnastics Work
Metcon
On the 3:00 x 5 (15:00)
30 DU, 30% max ring MU
30 DU, 30% max Strict HSPU
*Recovery Bike in the time remaining

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