CrossFit WOD, October 8, 2021

CrossFit WOD, October 8, 2021

10/8/21

Weightlifting
Back Squat (4 x 3 across 80%)

Metcon
Metcon (Time)
21 – 15 – 9
KBS (32/24kg)
Burpees

Directly into….

3 Rounds
400m Run
21 Burpees

RX KB (24/16kg)

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