10/8/21
Weightlifting
Back Squat (4 x 3 across 80%)
Metcon
Metcon (Time)
21 – 15 – 9
KBS (32/24kg)
Burpees
KBS (32/24kg)
Burpees
Directly into….
3 Rounds
400m Run
21 Burpees
RX KB (24/16kg)
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
