CrossFit WOD, September 11, 2021

CrossFit WOD, September 11, 2021

9/11/21

Metcon
Always Remembered (Time)
Teams of 2:
2001 Meter Row “Buy-In”
4 rounds:
9 Rope Climbs
11 Bear Complexes (135/95)
2977 Meter Row “Cash-Out”

1 Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

ADV RX as written
RX 115/75

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