CrossFit WOD, September 13, 2021

CrossFit WOD, September 13, 2021

9/13/21

Gymnastics
Metcon (AMRAP – Reps)
Strict Pull-ups
ADV RX
10 – 8 – 7 – 6 – 6
OR
RX
5 – 3 – 3 – 3 – 2

8 minute Time cap for both ADV RX and RX

Metcon
Metcon (Time)
For Time:
10 – 8 – 6 – 4 – 2
Bar MU
Devil’s Press 50/35
Double DB Step ups (24/20")

Modifications:
C2B
Pull-ups
Ring Rows

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jumbowp

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