CrossFit – Wed, Sep 13
Metcon (Time)
5 Rounds:
15/10 Calorie Echo Bike
10 Burpee Pull-ups
400 Meter Farmers Carry
3 Rounds:
15/10 Calorie Echo Bike
10 Burpee Pull-ups
400 Meter Farmers Carry
1 Round:
15/10 Calorie Echo Bike
the Farmers Carry is done twice
10 Burpee Pull-ups
Dumbbells: 50 / 35 lb’s
Time Cap: 30 Minutes
