CrossFit WOD, September 15, 2021

CrossFit WOD, September 15, 2021

9/15/21

Gymnastics
Metcon (AMRAP – Reps)
Every 2 minutes
0:00 – 2:00 – 4:00 – 6:00
Max pull-ups

Weightlifting
Power Clean (4 sets of: 3 Clean pulls + 1 Power Clean)
Set 1: 75%
Set 2: 80%
Set 3 & 4: 85%

Metcon
Metcon (Time)
5 Rounds For Time:
60 DU
9 Power Cleans 155/105
1 – 2 – 3 – 4 -5 Rope Climbs

RX
Power Cleans 135/95
Rope Climbs 1 – 1 – 2 – 2 – 3

Modifications for rope climbs
seated rope pulls or pull-ups or ring rows

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