9/16/22
Weightlifting
Clean and Jerk (5 sets of 1 )
Metcon
Metcon (Time)
10 Rounds For Time:
3 Clean and Jerks 155/105
200m Run
1 Round of "Cindy"
3 Clean and Jerks 155/105
200m Run
1 Round of "Cindy"
1 Round of "Cindy"
5 Pull-ups
10 Push-ups
15 Air Squats
RX 135/95
Enter your heaviest sets and weight.