CrossFit WOD, September 16, 2022

CrossFit WOD, September 16, 2022

9/16/22

Weightlifting
Clean and Jerk (5 sets of 1 )
5 sets of 1 Power Clean + 3 Push Jerks @ 65-70% of 1 RM C&J

Enter your heaviest sets and weight.

Metcon
Metcon (Time)
10 Rounds For Time:
3 Clean and Jerks 155/105
200m Run
1 Round of "Cindy"

1 Round of "Cindy"
5 Pull-ups
10 Push-ups
15 Air Squats

RX 135/95

jumbowp

jumbowp

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