CrossFit WOD, September 17, 2020

CrossFit WOD, September 17, 2020

9/17/20

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
800m Run
48′ Single DB OH Walking Lunge (each arm)
2 Rope Climbs

Scale Rope Climbs:
8 Pull-ups

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