CrossFit WOD, September 18, 2021

CrossFit WOD, September 18, 2021

9/18/21

Metcon
Metcon (Time)
Partner WOD
2 Rounds:
24 thrusters 95/65
24 pull-ups

800m Run

2 Rounds:
18 thrusters 115/85
18 C2B

800m Run

2 Rounds:
12 thrusters 135/95
12 Bar MU

800m Run

ADV RX Barbell
115/85
135/95
165/115

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