CrossFit WOD, September 2, 2020

CrossFit WOD, September 2, 2020

9/2/20

Gymnastics
Gymnastics Conditioning (AMRAP – Rounds and Reps)
Ascending Ladder for 8:00
6′ Handstand Walk, 20 DU
12′ Handstand Walk, 40 DU
18′ Handstand Walk, 60 DU
Continue to add 6′ to each HSW, and 20 reps to each DU round.

Every 6 ft. (1 mat) is 1 Rep

ADV as written

RX Sub HSW with Weighted bear crawl. 50/35#
Start with 6’ and add 1 mat every round

Metcon

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