CrossFit WOD, September 2, 2021

CrossFit WOD, September 2, 2021

9/2/21

Metcon
Metcon (4 Rounds for reps)
3 x 400m (moderate pace)
90 sec rest between sets

3 x 200m (Faster pace)
90 sec rest between sets

then…….

3 x 500m Row
90 sec rest between sets

3 x 200m Row
90 sec rest between sets

jumbowp

jumbowp

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