CrossFit WOD, September 2, 2022

CrossFit WOD, September 2, 2022

Westport Swim and Tennis Club tonight 6-9
Food Truck and Music
Please do not bring glass or your own alcohol. There is plenty to buy at the bar inside the club. All are welcome.

Skill Work
Handstand Skill (AMRAP – Reps)
10 Minutes of Handstand Skill Practice

– Freestanding HS Hold
– Freestanding HS Push-up
– HS Walk
– HS Walk Obstacles
– HS Pirouettes
– Modified HS
– Wall Walks
– Wall Facing HSPU
– Seated DB Press
– Push-up off the box

Choose one that will benefit you. Score: Enter reps performed and record what you did/how you did it.

Deadlift (5 sets of 5 reps)
6-8 second eccentric
Control down and fire up fast

Metcon (Time)
For Time:
1,500/1,200m Row
800m Run
1,000/800m Row
800m Run
500/400m Row
800m Run

In place of the Run
Bike 24/18 Cal

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