CrossFit WOD, September 21, 2024

CrossFit WOD, September 21, 2024

CrossFit – Sat, Sep 21

Metcon (Time)

Partner WOD

Cash In: 800m Run

4 Rounds:

10 Deadlifts

10 Hang Cleans

10 Front Squats

10 Rope Climbs

Cash Out: 800m Run

Barbell: ADV RX 165/115

Barbell: RX 155/105

Split Reps and run together

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