CrossFit – Sat, Sep 21
Metcon (Time)
Partner WOD
Cash In: 800m Run
4 Rounds:
10 Deadlifts
10 Hang Cleans
10 Front Squats
10 Rope Climbs
Cash Out: 800m Run
Barbell: ADV RX 165/115
Barbell: RX 155/105
Split Reps and run together
Partner WOD
Cash In: 800m Run
4 Rounds:
10 Deadlifts
10 Hang Cleans
10 Front Squats
10 Rope Climbs
Cash Out: 800m Run
Barbell: ADV RX 165/115
Barbell: RX 155/105
Split Reps and run together
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