CrossFit WOD, September 22, 2020

CrossFit WOD, September 22, 2020

9/22/20

Gymnastics
Metcon (Weight)
Bar MU Stamina
5 Rounds, based on your percentages: 35% Max Bar MU
3 Power Clean
Rest 2 minutes between sets

Every set add weight to your bar working up to 85% of your 1RM Power Clean

Start around 75%

Metcon
Metcon (Time)
21-15-9
Power Clean 95/65
Hand Release Push-ups

Directly Into….

21-15-9
Push Press 95/65
T2B

ADV Rx as written
Rx 75/55

CF Games 2020
Damn Diane (Time)
3 rounds:
15 deadlifts
15 strict deficit handstand push-ups

W 205 lb., 2-in. deficit
M 315 lb., 3.5-in. deficit

1000m Row (Time)
Max Effort 1000m Row

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