CrossFit WOD, September 22, 2021

CrossFit WOD, September 22, 2021

9/22/21
NO PULL-UPS TODAY

Weightlifting
Power Clean (3 – 3 – 2 – 2 – 1)
Add weight each set
It does not need to be TNG

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 8
15 Deadlifts 155/105
12 Box jump overs
9 Push Jerks 155/105

Rest 4 minutes

AMRAP X 8
15 Deadlifts 135/95
12 Box jump overs
9 Push Jerks 135/95

RX
135/95
115/85

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