9/24/20
Metcon
Metcon (Time)
For Time:
1 Mile Run or 1600m Row
50 Calorie Bike
1 Mile Run or 1600m Row
1 Mile Run or 1600m Row
50 Calorie Bike
1 Mile Run or 1600m Row
OR
Run or Row 3 miles
CF Games 2020
Awful Annie (Time)
For time:
50-40-30-20-10
Double-under
GHD sit-up
5-4-3-2-1
Clean
50-40-30-20-10
Double-under
GHD sit-up
5-4-3-2-1
Clean
W 185 lb. M 275 lb.
Metcon (Distance)
Max unbroken HSWalk
