CrossFit WOD, September 24, 2020

CrossFit WOD, September 24, 2020

9/24/20

Metcon
Metcon (Time)
For Time:
1 Mile Run or 1600m Row
50 Calorie Bike
1 Mile Run or 1600m Row

OR

Run or Row 3 miles

CF Games 2020
Awful Annie (Time)
For time:
50-40-30-20-10
Double-under
GHD sit-up
5-4-3-2-1
Clean

W 185 lb. M 275 lb.

Metcon (Distance)
Max unbroken HSWalk

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