CrossFit – Mon, Sep 25
Back Squat for total load (5 Rounds for reps)
For Total load
10-8-6-4-2 Back squat
Rest 2-3 minutes between sets
Metcon (Time)
5 Rounds For Time
15 T2B
20 KBS (24/16kg)
30/24 Echo Bike
Time Cap 30 minutes
- 704-778-1408
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- 615 NC-16 Business, Denver, NC 28037
