CrossFit WOD, September 26, 2022

CrossFit WOD, September 26, 2022

CrossFit – Mon, Sep 26

Weightlifting
Back Squat (Back Squat3-4 Sets:3-5 Reps @ 70-75% of 1RM Back Squat *4-5 Second Isometric*Rest As Needed Between Sets)
In between sets max strict pull-ups

Metcon
Metcon (AMRAP – Reps)
AMRAP 6:
1,000/800 Meter Row
12 Front Squats
Max Over the Bar Burpees

AMRAP 6:
1,000/800 Meter Row
12 Front Squats
Max Burpee to Touch a target

AMRAP 6:
1,000/800 Meter Row
12 Front Squats
Max Burpee Pull-ups

AMRAP 6:
1,000/800 Meter Row
12 Front Squats
Max Burpee Box Jumps (24"/20")

Barbell: ADV RX 155 / 105 lb
RX 135/95

jumbowp

jumbowp

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