CrossFit WOD, September 27, 2022

CrossFit WOD, September 27, 2022

9/27/22

Weightlifting
Clean and Jerk (5×1)
Power Clean + Push Jerk

5 Sets:
3 Power Cleans + 1 Push Jerk  

All Sets Between 70-75% of 1RM Clean & Jerk

Rest As Needed Between Sets. 

Metcon
Metcon (Time)
For Time:
15 Unbroken Deficit HSPU
50/35 Cal Bike

12 Unbroken Deficit HSPU
800m Run

9 Unbroken Deficit HSPU
1,000/800m Row

[Every Break On HSPU]:
400m Run penalty

ADV RX (45/25 plate deficit)
RX No Deficit
Scaled Split or push Jerks: 135 / 95 lb

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jumbowp

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