CrossFit WOD, September 29, 2022

CrossFit WOD, September 29, 2022

9/29/22

Metcon
Metcon (Time)
Partner WOD
For Time:
Cash In: 200m Meter Double Dumbbell Farmers Carry
3 Rounds of:
110/80 Calorie Bike
30 Single Dumbbell Box Step-Ups
Cash-out: 200 Meter Double Dumbbell Farmers Carry

Dumbbells: 50 / 35 lb’s
Box: (24"/20")

Both partners do 200m carry split Calories on the Bike and step ups

jumbowp

jumbowp

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