9/29/22
Metcon
Metcon (Time)
Partner WOD
For Time:
Cash In: 200m Meter Double Dumbbell Farmers Carry
3 Rounds of:
110/80 Calorie Bike
30 Single Dumbbell Box Step-Ups
Cash-out: 200 Meter Double Dumbbell Farmers Carry
For Time:
Cash In: 200m Meter Double Dumbbell Farmers Carry
3 Rounds of:
110/80 Calorie Bike
30 Single Dumbbell Box Step-Ups
Cash-out: 200 Meter Double Dumbbell Farmers Carry
Dumbbells: 50 / 35 lb’s
Box: (24"/20")
Both partners do 200m carry split Calories on the Bike and step ups