9/4/20
MoFlow 7:30am
Metcon
Metcon (Time)
2 Rounds For Time:
90/70 Calorie Row
70 Wallballs (20/14)
50 KBS (24/16kg)
30 Burpee Box Jump Overs (24"/20")
90/70 Calorie Row
70 Wallballs (20/14)
50 KBS (24/16kg)
30 Burpee Box Jump Overs (24"/20")
