CrossFit WOD, September 6, 2021

CrossFit WOD, September 6, 2021

9/6/21
ONLY TWO CLASSES TODAY.
8:30AM and 9:30AM

Happy Labor Day!
Today we honor and recognize the American labor movement and the works and contributions of laborers to the development and achievements of the United States.

Warm-up
Metcon (AMRAP – Reps)
EMOM x 4
6 Pull-ups

Metcon
Metcon (Time)
Partner WOD
5 Rounds
20 Wallballs (30/20)
20 T2B
10 Single Arm Devils Press (70/50)
10 Cleans (175/125)
200m Run

RX
Wallball (20/14)
Barbell (135/95)
DB (50/35)

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