9/7/21
Weightlifting
Front Squat (5 x 3 Tempo)
Metcon
Metcon (Time)
5 Rounds:
20 DU
10 OHS
20 DU
10 OHS
Directly into…….
1 Round:
30 OHS
100 DU
Barbell
ADV RX 115/85
RX 95/65
Strategy
THE BIG TAKEAWAYS
1. We want to think smooth transitions here in the first part. Our ability to put the rope down and pick the bar up seamlessly will help us get into a good rhythm and not lose time,
2. Let’s reach for a big set on the second section of the workout. Let the goal to be unbroken, but have the smarts to drop a few reps before we would get into trouble if going unbroken isn’t in the cards today.
THE BIG TAKEAWAYS
1. We want to think smooth transitions here in the first part. Our ability to put the rope down and pick the bar up seamlessly will help us get into a good rhythm and not lose time,
2. Let’s reach for a big set on the second section of the workout. Let the goal to be unbroken, but have the smarts to drop a few reps before we would get into trouble if going unbroken isn’t in the cards today.
Set 1: 50-60%
Set 2: 70%
Set 3-5: 85%