CrossFit WOD, September 8, 2021

CrossFit WOD, September 8, 2021

9/8/21

Weightlifting
Deadlift (8-6-4-2 Climbing TNG)

Metcon
Metcon (Time)
5 Rounds
15/12 Cal Assault Bike
12 Double DB Hang Cleans 50/35
9 Burpee Box Jumps (24/20")

jumbowp

jumbowp

RECENT POSTS

Scroll to Top