Happy Belated Birthday Miranda

Happy Belated Birthday Miranda

Main – CrossFit

Metcon

Miranda (AMRAP – Rounds and Reps)

AMRAP 20:

10 Push Presses (115/80)

10 Kettlebell Swings (24kg/16kg)

10 Box Jumps (24/20)

Skill

Work on:

Rope climbs, DU, or Kipping

-then-

Mobility

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