Happy Birthday Charles

Happy Birthday Charles

Main – CrossFit

Weightlifting

Push Jerk (EMOM 7min: 1 Push Jerk & 1 Split Jerk )

OFF the Rack

Metcon

Metcon (Time)

Happy 20th Birthday Charles
3 RFT
7 Clean & Jerks 135/95
9 T2B
400m Run

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