Happy Birthday Derrick L and Julia S!

Happy Birthday Derrick L and Julia S!

CrossFit Allegiance – CrossFit

Metcon

Ball Hogs (AMRAP – Rounds and Reps)

Team of 2

AMRAP 15:

Teams of 2:

3 WB (20/14)

3 KBS (24/16kg)

3 Calorie Row

Next round is 6’s, then 9’s, etc…

Partners complete full rounds

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