Main – CrossFit
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#
Floor Press (2RM)
12 Floor Press, 70% of bodyweight
10 Strict C2B Pull ups
Be sure to do today’s programming in order. “Helen” is your top priority today. Give the benchmark everything you have.
Only do the second WOD if you work diligently and have time.