Monday 11/18/13

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Main – CrossFit

It is our 2 year anniversary at CrossFit Allegiance. For those of you that did this WOD last year, your scores are in WODify. Thank you for all the good memories!

Gymnastics

Pull-ups (10-8-6-4-2)

Metcon

Monday 11/18/13 (AMRAP – Reps)

4 rounds for reps:

1 minute Wallballs 20/14 lbs

-30 second rest-

1 minute KBS 32/24kg

-30 second rest-

1 minute Over the box jumps 24/20″

-30 second rest-

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