Olympic Lift Clinic February 28, at CrossFit Allegiance, Denver, NC.
The Snatch – 3 Steps to a Great Lift
The Clean – 3 Steps to a Great Lift
The Jerk
Wrap-up and Questions
Olympic Lift Clinic February 28, at CrossFit Allegiance, Denver, NC.
The Snatch – 3 Steps to a Great Lift
The Clean – 3 Steps to a Great Lift
The Jerk
Wrap-up and Questions
CONTACT INFO